Throat infection remedies, Refer to data notes for more details. Doing Home Care Download Article Stay hydrated by drinking lots of water. Speaking to Your Doctor Download Article Distinguish the signs of viral and bacterial infections. Allergies, dry air, pollution, smoking, or even shouting too much can irritate your throat lining. It has long been used for medicinal purposes, like soothing a sore throat. Learn what causes sore throats, how to soothe them fast, and when to see an ENT doctor. Chamomile tea. It’s often used for its anti-inflammatory, antioxidant, and astringent properties. But bacterial infections can cause it, too. “It probably has some antibacterial properties, but that’s not going to do much for the sore throat itself. Various natural sore throat remedies can be used at home to help soothe sore throat pain and other symptoms. Honey. Strep throat causes severe inflammation and a sore throat. Nov 30, 2025 · Getting plenty of sleep and drinking ample fluids are excellent ways to fight off infection and relieve a sore throat. Apple cider vinegar. Keep your sore throat lubricated by drinking lots of water throughout the day. Examples include the common cold, sinus infection, and sore throat. Jan 7, 2026 · Armed with their guidance and our own research, this guide breaks down the best evidence-based sore throat treatments you can buy right now. A healthcare provider can typically diagnose the condition with a rapid strep test or a throat culture. Lower respiratory tract infections primarily affect the lungs. Peppermint is known for its ability to freshen breath. Get your voice back in no time! Tonsillitis causes Viral infections are the most common cause of tonsillitis. . Feb 20, 2026 · Types of respiratory tract infections: Upper respiratory tract infections usually involve the nose, sinuses, and throat. Some of these may be familiar, like drinking warm liquids with honey and lemon juice or gargling with salt water, and you may find some new ones too, such as slippery elm leaves and sage. Dr. Gargling with warm salt water can help soothe a sore throat and break down secretions. Taking Over-the-Counter Medication Download Article Have topical throat lozenges. ” 2. Honey mixed in tea or taken on its own is a common household remedy for a sore throat. Salt water helps to remove harmful bacteria in your throat and soothes throat irritation. Apr 16, 2025 · Discover effective sore throat remedies from the specialists at ENT and Allergy Associates. Diluted peppermint oil sprays may also relieve sore throats. Salt water. Essential oils. Treatment usually includes antibiotics. While viral sore throats are common and usually resolve themselves, a bacterial sore throat is more serious. Topical throat lozenges contain benzocaine, pectin phenol, and lidocaine, which can help to relieve throat irritation. Knowing what triggers your sore throat helps you target relief better. Dec 20, 2022 · Strep throat is an infection in your throat and tonsils caused by a type of bacteria called group A Streptococcus (group A strep). Peppermint. Examples include bronchitis and pneumonia. Managing Sore Throats Naturally Whether facing a mild sore throat or a more serious case of strep, natural remedies can offer effective relief and help prevent further complications. Peppermint contains menthol, which helps thin mucus and calm sore throats and coughs. ” And avoid Applying Natural Remedies Download Article Gargle salt water to soothe throat pain. “They haven’t been well-studied or clinically proven for safety or effectiveness. Viral infections like the common cold or flu are the most frequent culprits. Chamomile tea is naturally soothing. Viral tonsillitis: Viruses like those that cause the common cold and the flu cause up to 70% of tonsillitis cases. Allan warns that not all sore throat remedies are created equal. He recommends you pass on these two: 1. It’s also known to help kill bacteria in the throat. Commonly, people with viral tonsillitis have milder symptoms than those with bacterial tonsillitis. Bacterial infections, such as strep throat, also cause soreness but usually require antibiotics. Additionally, teas, honey, lozenges, and salt water soothe and lubricate the throat. Bacterial tonsillitis (strep throat): Bacteria, like Group Nov 7, 2024 · By following these natural remedies, you can alleviate sore throat pain, support your immune system, and encourage healing. Oct 12, 2023 · Dealing with laryngitis? Find out what it is, its symptoms, and how to treat it with this comprehensive guide. One study found that honey was even more effective at taming nighttime coughs than common cough suppressants.


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